Is Choline Effective For Hair Growth?

Written By Remedy Talk on Wednesday, 17 December 2014 | 14:01

How Does Choline Benefit your Hair?

Choline is a water-soluble essential nutrient. It is usually grouped within the B-complex vitamins. Choline is the precursor molecule for the neurotransmitteracetylcholine, which is involved in many functions including memory and muscle control.

Choline must be consumed through the diet for the body to remain healthy. It is used in the synthesis of the constructional components in the body's cell membranes. The 2005 National Health and Nutrition Examination Survey stated that only 2% of postmenopausal women consume the recommended intake for choline.

Information above from Wikipedia

Food sources of Choline include broccoli, cauliflower cod fish, soy and brown rice. Deficiency of Choline can cause stress which can lead to hair loss. Choline supports the healthy balance of the body which has a huge impact on the health of hair and scalp.

The adequate intake of Choline per day for women is 425mg and a higher amount for pregnant women. The adequate intake of Choline for men is 550mg. HR23+ has a total of 250mg Choline, giving the body an essential amount for maintaining healthy hair growth, coupled with a good diet.

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