How Does Zinc Benefit Hair Health?

Written By Remedy Talk on Friday, 28 April 2017 | 01:40

Can Zinc Help Prevent Hair Loss?

Zinc is a vital mineral for healthy hair, skin and nails. Zinc is important for healthy hair. Insufficient zinc levels may result in loss of hair, hair that looks thin and dull and that goes grey early. 

A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.
Zinc is a trace element in the human body, yet it is essential for a lot of biochemical processes. Some of the essential processes dependent on Zinc include cell reproduction, production and maintenance of hormone levels, protein synthesis and absorption of vitamins and other minerals. When the body level of zinc is not enough to meet the body’s metabolic needs, a state of zinc deficiency is diagnosed. - Progressive Health
Taking Zinc supplement is an option for people who experience hair thinning. While losing up to 100 strands of hair a day is normal, shedding more than the average amount is cause for alarm. Losing an abnormal amount of hair can be caused by hormones, genetics, poor diet, age, radiation, stress, infection, chemicals, weight loss or disease.  Often, hair loss is caused by poor nutrition. Zinc can help restore hair health and promote hair growth.

Insufficient levels of zinc can lead hair problems such as:

- Extreme shedding
- Early greying
- Weakened follicles
- Hair thinning
- Greasy strands
- Lack of volume


How much Zinc should you take daily?

Zinc is taken to combat a zinc deficiency and to fight hair loss. It is recommended to take between 5-10mg of zinc daily.  You can purchase zinc as a supplement, but you will also find it in multi-vitamin hair supplements like HR23+. 

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