How To Stop Hair Loss and Balding

Written By Remedy Talk on Tuesday, 2 May 2017 | 05:14

How to prevent hair fall and thinning hair...

No one ever said beating hair loss was easy - and although there still isn't a cure for balding, there are ways to prevent the pattern of hair fall that do not need to cost you a fortune nor do damage to your health.  

So, without further ado, we give you eight effective solutions that can help stop baldness and promote stronger, healthier hair growth.

1.  Tackle Hair Loss Early

It may seem pretty obvious, but tackling the problem early will give you a much better chance of retaining a full head of hair for longer.  If you suffer from early stages of balding (Norwood scale 2-4) then we would seriously advise you to start treating the problem head on, before it becomes too late.  Over 60% of men and women who did something about it sooner, ended up having more hair for longer.

2. Know Your Hair

Did you know that humans tend to shed, and in some cases quite dramatically, during different seasons of the year?  Most of us are prone to shedding around Spring season, but Autumn is also a common season for hair fall. Identifying the pattern and time of your shedding will give you an upper hand when trying to treat the process.  The better you know you hair, the better chance you will have of maintaining an effective anti-hair loss routine.

3. Eat Green Apples!

Yes, eating green apples regularly can help prevent balding and promote healthy hair growth. Green apples are rich in minerals such as iron, zinc, copper, manganese and potassium, which play a great role in the development and formation of hair strands.

4. Be Active

Exercising regularly will have plenty of benefits for your hair. Living an active lifestyle can have huge benefits for your overall health, as well as the condition of your hair. We're not suggesting dramatic lifestyle changes, but adding a walk or a run into your daily routine can actually increase the strength of your strands.

5. Eat Plenty of Hair Foods

Eating the right foods can help prevent hair fall and increase the rate of growth.  High protein meats and fish are excellent foods for hair health.  High protein vegetables like broccoli can also increase the endurance of your strands. 

6. Control Your Stress

Easier said than done, right? The problem is, stress can play a significant role in the loss of hair, therefore keeping your stress levels down is essential for healthy follicles. A large proportion of men and women lose a large amount of hair due to stress - therefore keeping yourself in a relaxed mood can only benefit your hair. 

7. Take Hair Vitamins

Of all the different types of treatments on the market, hair vitamins are the most effective for combating hair loss and thinning strands.  Vitamins also offer a safe alternative to harsh medicines and treatments that leave users with harmful side-effects.  Leading multi-vitamin supplements like HR23+ contain a key blend of DHT blocking properties and hair growth agents that can result in less hair fall and more hair growth.

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