Autumn Guide to Managing Hair Loss

How To Prevent Hair Shedding in Autumn Season

Seasonal shedding can be very difficult to predict. Most of us suffer from the most severe shedding during the hotter months of the year (spring and summer), so for others, hair shedding can be one of the gloomier aspects of autumn.

We notice our hair falling out through brushing, showering, and discovering hairs on our pillow every morning.  The rate of which hair falls can be measured all too easily. The question is, can seasonal shedding be prevented, especially during its peak time.

For many of us - who may already be in fear of losing hair - we tend to worry that we may be losing hair even more rapidly than we thought. But we should not despair; this shedding of hair during the autumn season is as natural for many of us as it is for the trees around us.

How to know if you are suffering from seasonal hair loss?

On average, a human loses between 100 - 120 hairs a day.  That seems a lot, but it really isn't.  If you notice an increase of up to 50 more hairs being lost, then you are likely to be experiencing seasonal shedding.  Anything more than 150 hairs a day could be a sign of pattern baldness.

Male & Female Pattern Baldness

The most common reason for hair loss is male or female pattern baldness. There are only two FDA approved treatments for this condition, and they are Minoxidil (a topical treatment) and Finasteride (an oral pill, otherwise known as Propecia). It should be noted that Finasteride is only suitable for men  There are also a number of alternative treatments and remedies for male pattern baldness, like topical serums, shampoos and multi-vitamin supplements, like HR23+.

Vitamin and Mineral Deficiencies

Many of us don't know it, but we actually lack the right vitamins and minerals in our bodies for healthy hair growth. This is a common cause for balding and thinning hair, hence why hair supplements have become such a popular choice of treatment.  Hair supplements can give us the right vitamins and nutrients to sustain a healthy head of hair growth, and also prevent the formation of hair fall an thinning.

Stress

Stress is can be a very large factor in hair loss. That is why during the autumn time, we should try not to worry too much about the hair loss that we are experiencing or this worrying itself can lead to more hair loss. Chronic stress pushes the immune system into overdrive, which can make the white blood cells attack our own hair follicles.

Here are some handy hair loss tips to get you through autumn

1. Give your head a deep massage

Your hair will benefit with a simple daily scalp massage that will stimulate your sebaceous oil glands and increase the blood circulation to the scalp. If you're willing to take this step to the next level, you could try massaging an Argan Oil or Biotin based formula into your scalp, as they are great for overall hair and skin health.

2. Live well and eat healthy

It's no myth - the better you eat, the better your hair will be. To get the best out of your hair and prevent hair fall, make sure you eat plenty of 'hair food' that will give your body the correct nutrients to boost hair growth and prevent unwanted hair loss.  Foods such as spinach, avocado, fish, red meats, chickpeas and beans are all excellent for hair health.

3. Wash your hair less

Without the risk of smelling dirty, try and wash your locks every other day.  Now, bear in mind that many of us actually experience stronger hair growth during autumn, but for those of us who don't, just be gentle with what you've got. Taking extra care of your hair during the shedding stage will help you prevent excessive hair fall.

4. Take your vitamins!

As stated earlier, to get the very best out of your hair, your body needs the right amount of hair beneficiary vitamins and minerals. Be sure to take a good multi-vitamin hair health supplement to prevent hair loss and promote healthy hair growth.