5 ways to stop your receding hairline getting worse...
Baldness usually starts with some receding at the frontal area of the scalp, and then gradually eats away at the crown region. Frontal hair loss, or also known as widow's peak, is the start of what many would call a 'maturing hairline' - the problem is, for many men this is the start of the balding process, leading to severe hair loss.
Over 60% of men suffer from some form of thinning hair by the time they reach the age of 40. Baldness is genetic, and although there isn't a cure for this soul-sapping condition, there are ways it can be stopped, if treated early enough. So, here are five tips that you should take if you want to stop the receding and enjoy your hair for longer...
1. Eat Well
Consistently eating plenty of high protein foods with good carbohydrates and healthy fats, will enable you to achieve better looking hair. You are what you eat, and the same applies to your hair. Your strands can only benefit from foods that help with the function of healthy hair growth. Implement some key hair foods into your diet, such as avocados, broccoli, tropical fruits, eggs, fish, brown rice, and spinach, and you'll notice the difference in your locks very quickly.
2. Live Well
If you really want your body to be in its best possible shape, then a healthy diet just isn't enough - and that goes for your hair health too. Be sure to get out more, exercise hard, breathe in plenty of fresh air, and drink a lot of water. The whole functioning of your body depends on how well you treat it. If you treat your body well, then your hair will also benefit.
3. Stress Less
Stress can play a key role in the effects of hair fall and thinning hair. Many of us are constantly stressing out on a daily basis, and this cannot be good for our locks. Worrying about your hair is probably the worst thing you can do, so be sure to get the concern of hair loss off your mind by occupying yourself with other things. We would also recommend taking products and trying treatments for your thinning scalp, as this will put you at ease somewhat, knowing you are doing something about the problem at hand.
4. Take Vitamins
We cannot stress enough the important role vitamins can play in the prevention of hair shedding. Multi-vitamin hair supplements have become the most popular form of treatment for receding hairline and thinning scalp in both men and women. Vitamins are essential because many of us cannot get the vital hair nutrients into our diet through food alone. Multi-vitamin hair supplements like HR23+ can help prevent the pattern of balding and help promote the growth of healthy hair.
5. Try OGX Shampoo
Shampoos will not cure hair loss, but OGX Biotin & Collagen Shampoo can help prevent your hairline from receding further, as well as add a whole lot of health to your strands. This affordable (only £7) shampoo is rich in protein and supplies the hair with essential hair nutrients for stronger, thicker hair growth.
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