Reasons why we lose more hair in autumn seasonHair loss can be influenced by various factors, and while some people may perceive increased hair shedding in the autumn, it's not necessarily a universal phenomenon.
Hair shedding is influenced by a combination of genetic, environmental, and seasonal factors, and it can vary from person to person. Here are a few reasons why some people might experience increased hair shedding in the autumn:
Telogen effluvium is a common type of temporary hair loss that can be triggered by various factors, including stress, illness, surgery, and changes in diet. It often occurs a few months after the triggering event. Some people may experience stress or health issues during the summer months, and the hair loss becomes noticeable in the autumn.
Seasonal changes in temperature and humidity can affect the hair and scalp. In the autumn, the air tends to become drier, which can lead to dryness of the scalp and hair. Dryness can make the hair more prone to breakage, which can give the appearance of increased hair loss.
Summer often involves increased sun exposure, and the sun can damage the hair, making it more prone to breakage. This damage may become more evident in the autumn as hair starts to shed. This is one of the main symptoms of seasonal shedding, which affects most men and women.
Autumn time is known to be the seasonal when most people suffer from stress. The change in seasons, the start of a new school year or work season, and other factors can contribute to increased stress levels in the autumn. Stress is a known factor that can contribute to hair loss.
Some animals shed their fur in response to seasonal changes. While humans don't have a seasonal shedding pattern like animals, it's possible that some people may experience increased hair shedding during the autumn months due to evolutionary remnants or other factors.
It's important to note that hair shedding is a natural part of the hair growth cycle, and most people shed 50 to 100 hairs per day on average. If you believe you are experiencing excessive hair loss or if you have concerns about your hair health, it's advisable to consult with a dermatologist or healthcare professional.
Best treatments for seasonal shedding in autumn
While there are no specific products that can completely stop seasonal shedding in the autumn, you can use hair care products that promote a healthy scalp and hair, minimise breakage, and support the hair growth cycle. Here are some product recommendations:
Gentle Shampoo and Conditioner
Use a mild, sulfate-free shampoo and conditioner to keep your scalp and hair clean without stripping away natural oils. Look for products that are suitable for your hair type (e.g., dry, oily, curly, etc.). High-protein shampoos are good to use, as well as ones that contain hair beneficiary ingredients like Biotin (Vitamin B7) and Collagen.
Consider using a scalp treatment or serum that contains ingredients like caffeine, peptides, or niacinamide, which can help improve scalp health and stimulate hair follicles. Try to avoid minoxidil, as this medication can cause excessive shedding. A natural alternative to minoxidil is keratinocyte growth factor (KGF) serum, which can stump hair loss and promote healthy strand growth.
Hair Masks and Deep Conditioners
Use a weekly or bi-weekly deep conditioning treatment or hair mask to provide extra moisture and nourishment to your hair. Look for products that contain ingredients like keratin, argan oil, saw palmetto and nettle leaf. HR23+'s new anti hair loss shampoo contains a key blend of Epidermal Growth Factor (EFG) in conjunction with saw palmetto, nettle leaf, biotin, and green tea, for optimal results in men and women.
Natural oils like coconut oil, argan oil, or jojoba oil can help moisturise your hair and scalp. Apply a small amount to the ends of your hair or as a pre-shampoo treatment. Rosemary Oil is particularly beneficial to the hair, and is a long-standing favourite amongst hair loss sufferers.
Vitamins and Supplements
It's advised to consult with a healthcare professional before taking supplements, if you have any underlying health problems. Some people find that biotin, collagen, or hair-specific supplements can support hair health and growth. Multi-macro extract supplements like HR23+ hair restoration supplement can have an even bigger effect for stumping hair loss and stimulating hair growth.
If you have a flaky or irritated scalp, consider using an anti-dandruff shampoo with ingredients like ketoconazole (Nizoral), selenium sulfide, or salicylic acid, as these can help manage scalp conditions that may contribute to hair shedding.